PODCAST: Vaginal dryness

The one about vaginal dryness


We discuss vaginal dryness and that it is a part of genitourinary syndrome of the menopause, but vaginal health isn't just about dryness!  We highlight that pelvic health is more than just sex and there are ways to improve pelvic health and comfort on a day to day basis, but also with respect to sexual relations

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A bullet vibrator

We all need to have a vibrator in clinic

The Polly Vibrator

Lubricant

So many options and it's not just a sign of getting old

Vaginal pessary (blue)

Vaginal pessaries can improve symptoms such as vaginal dryness and urinary incontinence.  I often call them a 'sports bra for the vagina'

Drink bottle

Drinking in cup fulls improves bladder function

Bowels

Good bowel and bladder function are integral to good pelvic health

Sex Therapy New Zealand

A great resource

  • PODCAST: Vaginal dryness

  • EXPERIENCE: Recurrent genital thrush

  • MEDICATION: Topical estrogen cream

  • PELVIC FLOOR PHYSIOTHERAPY

  • RESOURCE: Bladder and bowel diary

  • RESOURCE: Bowel function

  • UNDERSTAND: Prolapse

  • UNDERSTAND: Masturbat!on

  • SYMPTOM: Itchy vagina

  • DIAGNOSIS: Is it really a urinary tract infection?

  • UNDERSTAND: Coffee

Health Library

Learn - Pelvic health



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