This course is designed for those who want to learn more about hormones to prepare for perimenopause, understand their current well-being during perimenopause, or reflect on their journey and better understand their current state.
You’ll gain insight into what’s happening in your body, why these changes occur, and what you might experience, all explained in bite-sized lessons that you can complete at your own pace.
To help you consolidate your new knowledge and share your well-being journey with others for support, a workbook is included.
