Rewrite Your Hormone Story

Changing Outcomes: About Dr Sam’s Courses

Created by Dr Samantha Newman, one of New Zealand’s leading educators in women’s health, these easy-to-follow online courses are designed to empower you with the knowledge you need to confidently navigate your hormonal journey - whether you're preparing for perimenopause, in the thick of it, or wanting to educate others.

With bite-sized, science-backed lessons you can complete at your own pace, you’ll gain clarity on what’s happening in your body, why it’s happening, and what you can do about it.

Every course includes a guided workbook to help you track your journey and start conversations that support your wellbeing.

Because no two hormone journeys are the same - and you deserve answers tailored to yours.

JUST RELEASED!

  Course 2: Hormone Therapy, Decoded

The second in Dr Sam's series of hormone education courses. A life-changing, no-fluff guide for every woman entering midlife

If you're late 30s+ and starting to wonder why you don't feel quite like yourself anymore — this course is your essential roadmap.

Hormone Therapy, Decoded is your shortcut to clarity in a world of confusing advice, outdated myths, and one-size-fits-all solutions. Created by leading NZ women's health educator, Dr Samantha Newman, it cuts through the noise with real science, practical guidance, and lived experience from the front lines of women's health.

You'll learn:

• What hormone therapy really is (and isn’t!)
• How to choose the right treatment for your body
• What to expect (and what’s just a myth)
• How to troubleshoot if things don’t feel quite right
• How to advocate for yourself with confidence

This isn’t just information, it’s a turning point.
Whether you're navigating perimenopause, considering HRT, or just starting to ask questions, this short, easy-to-understand course gives you the tools to take control of your hormonal health - and your life.

Because you deserve to feel like yourself again.
And it starts with understanding your hormones.

NOT FEELING YOURSELF?

  Course 1: Is It My Hormones?

Mood swings, brain fog, night sweats, zero libido — and no clear answers?
This is perimenopause. And it’s time you understood what’s really going on.

This is a straight-talking, science-backed course from Dr Samantha Newman, one of New Zealand’s leading voices in women’s health.

You’ll learn:

• What’s happening to your hormones — and why
• How to recognise common symptoms and what they mean
• The treatment options available, including hormone therapy
• How to walk into your next GP appointment feeling informed and empowered

This course includes short explainer videos from Dr. Sam to watch anytime, plus a downloadable workbook to track symptoms, reflect, and prep for an appointment to discuss hormones with your health professional.



Whether you’re just noticing changes or already deep in the fog, this is your roadmap to clarity, confidence, and real support.

I've been so unsure of what has been happening to me over the past year. A lot of information has resonated with me and actually made me cry! Good crying though. Relief crying, knowing what I've been going through is normal.

I think these courses are going to help a lot of women and give them the courage to make the next step.

Annon. Course Graduate

At last! A way to cut through the confusion and get clear, factual information about hormone medication from an actual doctor. After doing this course I felt so much more informed about my options to treat perimenopause symptoms and how to talk to my GP about it.

Eva, Course Graduate

I was going down so many rabbit holes trying to learn about hormone therapy online. It felt like every wellness influencer wanted my money and I didn't know what sources I could trust.

This course was easy to understand and because it came from a real NZ doctor who specialises in women's health I felt like I could trust it.

Catherine, Course Graduate