LIFE: How can I remember to take the pill?

Taking the pill consistently is crucial for its effectiveness. Here are some strategies to help you remember, incorporating both practical reminders and behavioural psychology techniques like habit formation and behavioural activation.


1. Link It to an Existing Habit (Habit Stacking)

  • Take your pill at the same time as another automatic habit, such as:
  • Brushing your teeth
  • Drinking your morning coffee/tea
  • Washing your face
  • Putting on your pajamas
  • This works because your brain already has a routine in place, and adding a small task (taking the pill) makes it easier to remember.

2. Use Alarms & Digital Reminders

  • Set a daily phone alarm at the time you need to take your pill.
  • Use a medication reminder app 
  • If you have a smartwatch, set a vibrating alarm to prompt you discreetly.

3. Keep Your Pills Visible

  • Store your pill pack somewhere you see it daily, like:
  • Next to your toothbrush
  • On your bedside table
  • Near your coffee machine or breakfast items
  • Visibility triggers memory! If the pill is out of sight, it’s easier to forget.

4. Use a Physical Cue (Behavioural Activation)

  • If you struggle with motivation, pairing pill-taking with a reward can help:
  • Take your pill before checking social media in the morning.
  • Treat yourself to a favourite tea or chocolate after taking it.
  • This reinforces the behaviour by linking it to something enjoyable.

5. Carry a Backup Pack

  • Keep a spare pill pack in your bag, car, or office drawer in case you forget at home.
  • If you travel frequently, have an extra pack in your travel bag.

6. Involve Others

  • Ask a friend, partner, or family member to remind you.
  • If you live with someone, they can help cue you when they notice you doing a linked habit.

7. Use a Pillbox or Calendar System

  • If you take multiple medications, a weekly pillbox can keep things organized.
  • Physically cross off each day on a paper calendar or use a habit-tracking app.

8. Plan for Missed Pills

  • Keep your pill instructions handy (e.g., what to do if you forget a dose).
  • Have emergency contraception available if you miss pills and need backup.

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