Taking the pill consistently is crucial for its effectiveness. Here are some strategies to help you remember, incorporating both practical reminders and behavioural psychology techniques like habit formation and behavioural activation.
1. Link It to an Existing Habit (Habit Stacking)
2. Use Alarms & Digital Reminders
3. Keep Your Pills Visible
4. Use a Physical Cue (Behavioural Activation)
5. Carry a Backup Pack
6. Involve Others
7. Use a Pillbox or Calendar System
8. Plan for Missed Pills
You have a choice—it’s not just about contraception. The pill can also help with symptoms like mood swings, painful periods, acne, or even the impact of hormonal fluctuations on ADHD and other conditions. It’s about finding what works best for you, whether that’s for pregnancy prevention, symptom management, or both. If it makes you feel better, that’s just as valid a reason to take it as any other.
If you keep forgetting to take your pill, it might be time to ask yourself why. Do you actually want to be on it, or is it just something you've always done? If you're experiencing side effects like mood swings, headaches, or low libido, it might not be the right pill for you—options like Zoely or Slinda, which only have four sugar pills, can offer better cycle control, while Cerazette (now funded) gives you a 12-hour window to take it, making it more forgiving than the traditional mini pill. But if remembering a daily pill just isn't working, it might be worth considering longer-acting contraception like the injection (every three months), an IUD (lasting 5–10 years), or the implant (three years). And if you’re still struggling to stay consistent, ask yourself—do you actually want to be on contraception right now? Would pregnancy be okay? If you’re unsure, or if this method just doesn’t suit you, it’s worth talking to your doctor about alternatives that fit your life better. Contraception should work for you, not the other way around!
No—you don’t actually need to take the sugar pills! In fact, the pill is more reliable if you skip them and go straight into the next pack. Medically, there’s no need for a withdrawal bleed because it’s not a true period—it was originally designed to mimic a cycle, but it serves no health purpose. If you’re happy having a break, that’s fine, but if you’d rather avoid bleeding and reduce the chance of forgetting a pill, skipping the sugar pills is a great option.
If you have ADHD, the pill just may not be the best option for you—remembering to take it daily can be a real challenge. But on the flip side, if you experience hormone-related symptoms or notice changes in how well your stimulant medication works at different points in your cycle, the pill could actually help regulate things. Focusing on the benefits it brings—whether that’s mood stability, fewer PMS symptoms, or better medication consistency—can reinforce why it’s worth taking and help you stay on track.
If you're experiencing irregular bleeding on the pill, taking packs back-to-back might not be the best option for you. However, you may still be able to extend the time between bleeds by having a break every couple of months instead of every month. This can help reduce spotting while still offering the benefits of fewer periods overall. It’s about finding the right balance for your body—trial and adjustment may be needed to see what works best for you.